Archive for the ‘General’ Category

Why Do Doctors Wear White Coats?

Tuesday, April 6th, 2010

The American Medical Association voted on a resolution that would recommend hospitals ban doctors’ iconic white lab coats, citing evidence that the garment contributes to the spread of infection. (The resolution was referred to a panel for further consideration.)* Indeed, a number  of studies have shown that the coats harbor potentially harmful bacteria (and may cause “white coat hypertension”). If white coats are so bad, why do doctors still wear them?

Lab coatsBecause a white lab coat says “I am a scientific healer.” The knee-length coat in medicine crossed over from the laboratory sciences at the turn of the 20th century. Before that time, medicine was generally seen as the haphazard province of quacks and frauds, and physicians wore street clothes even in the operating room. As the field developed into a respected branch of applied science in the early 1900s, doctors adopted the costume of the laboratory as a way of bolstering their scientific credibility.

In pre-white-coat times, physicians used primitive tools and techniques and had little formal training. (Medical school could be finished in a year.) Early doctors competed for legitimacy (and patients) with other healing arts like homeopathy and medical eclecticism. But the development of antiseptics and anesthesia, among other things, demonstrated the exceptional power of science to improve health. Doctors strove to become more scientific, in practice and in dress. The lab coat served both purposes by providing a (supposedly) sterile work environment and soothing patients with its air of scientific authority. The traditional lab coat was beige, but doctors adopted white because the color symbolizes life and purity. (In earlier times, doctors were more likely to wear black, in keeping with the high mortality rates seen at hospitals. The nuns who served as nurses often wore black habits.) By 1915, physicians working in hospitals had for the most part switched from street clothes to white coats and pants.

With their scientific bona fides firmly in place, doctors today are divided on the white-coat question. Supporters say the coat instills docs with a humbling sense of responsibility and puts patients at ease, while detractors see it as an alienating symbol of medical hubris. More than 100 medical schools host “white coat ceremonies” where first-year med students are outfitted with shortened versions of the white coat, and the coats are ubiquitous at large teaching hospitals where they help differentiate between doctors and students. However, doctors in smaller hospitals and private practice are more likely to wear regular clothes. A recent study suggests that only 1 in 8 doctors actually sport a white coat at work. Perhaps the most ardent supporters of the garment are patients: In one study, 56 percent of those surveyed believed doctors should wear coats, compared with only 24 percent of doctors. (Elderly people tend to be most supportive of the white coat.) Another study found that patients were much more likely to trust a doctor if they were wearing a white coat than if they were in scrubs.

If hospitals followed the AMA resolution and banned the white coat, what would doctors wear? The Scottish National Health Service outlawed white coats in 2008 and instituted a uniform of color-coded scrubs for all medical personnel. The Mayo Clinic doesn’t allow white coats; their doctors wear business attire.

New Year’s Resolutions

Thursday, December 31st, 2009

Everyone loves to make New Year’s Resolutions, but often we fail because our resolutions are not realistic. Habits are hard to change, and if you are looking to change your unhealthy habits, beginning with small steps will increase your changes of long-term success. Start with one or two small changes, and then add more when you are ready. Some things to try:

  • Park a little further away from entrances to increase walking.
  • Add one piece of fruit or vegetable to your diet everyday.
  • Cut out one dessert per week.
  • Add one glass of water to your daily consumption.
  • Change from white bread to whole wheat.
  • Substitute fish for red meat once a week.
  • Eat breakfast, or at least a small snack, every morning- it improves metabolism and energy, helps concentration, and those who eat breakfast tend to weigh less than those who don’t.
  • If you are sedentary, take a walk once a week; add days when you can.
  • Start stretching – it helps combat stress, headaches, muscle tension, and improves overall fitness.
  • Actively try to laugh more- doing so lowers blood pressure, increases endorphins, reduces pain, and can help mitigate chronic illness.

- Dr Jennifer McMahon

Common Medical Myths

Tuesday, December 22nd, 2009

MYTH: Colds are caused by getting wet or being out in cold weather.
TRUTH: Upper respiratory infections are caused by VIRUSES, regardless of weather. Colds are more common in the winter months because they survive longer in cold, dry weather.

MYTH: Drinking milk during a cold produces more phlegm.
TRUTH: Milk consumption has no impact on phlegm production, but it can produce a similar feel while swallowing it.

MYTH: The flu shot can cause a person to contract influenza.
TRUTH: The fly vaccine is a dead virus and cannot cause an active infection, just like a tetanus shot cannot cause tetanus. However, the necessary immune response that vaccines produce can cause flu-like symptoms including body aches and fever.

MYTH: If your mucous is green or yellow, you have a bacterial infection.
TRUTH: Viral infections are the most common cause of discolored mucous and phlegm for the first 1-2 weeks of a respiratory infection.

MYTH: Muscle turns to fat when you stop exercising.
TRUTH: Muscle and fat are composed of different tissues. Your heart cannot turn into a long. Stop exercising and your proportion of fat increases as muscle mass decreases.

MYTH: You need 8 glasses of water a day.
TRUTH: Adequate water intake is necessary for many health reasons, but there is no scientific basis for the 8 glass recommendation.

MYTH: Burns should be immediately treated by applying butter.
TRUTH: Burns should be treated with cold running water. Applying butter increases the risk of infection.

MYTH: Q-tips are effective in removing ear wax.
TRUTH: Q-tips push wax deeper into the ear canal, causing impaction.

Dr. Jennifer McMahon

Upper Respiratory Infections

Thursday, November 12th, 2009

The vast majority of upper respiratory infections (URI), including sinusitis and bronchitis, are caused by viruses. In most cases an antibiotic is not warranted unless symptoms persist beyond 10-14 days, are accompanied by a fever, or symptoms continue to worsen rather than improve after several days. Most URIs will resolve within 1-2 weeks without treatment, and an antibiotic will not speed recovery. It is a myth that colored phlegm and mucous are caused only by bacteria; viruses will produce similar symptoms.

Parkway Medical recommend supportive care for cold symptoms, including antihistamines, decongestants, expectorants, fluids, etc. Medical care should be sought for worsening symptoms, fevers, shortness of breath, or symptoms lasting more than two weeks.

-Jennifer McMahon, MD

“Hats on” for “Don’t Fry Day”

Thursday, May 14th, 2009

On Friday, May 22, the National Council on Skin Cancer Prevention (Council) invites you to “slap on a hat” – preferably a wide-brimmed one. By doing so, you can help raise awareness of the need for sun protection.

Sun protection can be easy to forget after a long winter spent covered up. That’s why this Council, of which the American Academy of Dermatology is a core member, created “Don’t Fry Day.” Occurring the Friday before Memorial Day, this day is meant to encourage sun-safety awareness and remind people to protect their skin while enjoying the outdoors. Why not show your support by wearing a wide-brimmed hat? You may educate someone about the dangers of overexposure to ultraviolet (UV) rays, a leading cause of skin cancer. You could even encourage people to protect their skin this summer.

For more information, visit Don’t Fry Day:

The truth about Hypnosis

Tuesday, January 6th, 2009

Hypnosis is often plagued with misconceptions and misunderstandings.  It is NOT sleep or mind control.  In hypnosis you cannot be made to do anything against your will, your belief system or moral value, in fact you can’t do anything you do not wish to do.  Rather you gain control over a part of your life that may have been previously out of control.

Most people are unaware that they experience hypnosis in their everyday lives.  For example, if you have been driving and suddenly realize that you do not remember passing the last few exits, you were in a state of waking hypnosis.  In fact, the most common hypnotic state is a daydream!

Hypnosis works, ask me how.  Hypnotic techniques are useful tools to assist in the treatment of stress, sleep disorders, pain and depression.  It is used very successfully for weight loss and smoking cessation. Hypnosis is not a replacement for medical care or any other modality, it is a compliment to all therapies.  For more information on how hypnosis can help you please call Julie Jones, Certified Clinical Hypnotherapist, at 602-576-8821 or click here to read more.