Every Day Is “Sun” Day
The summer is here and our skin needs sun protection. Regardless of age or skin type, everyone is at risk for developing skin cancer.
Water helps the body work better. It also helps keep the skin moist and fresh. Collagen and other building blocks of the skin are made up of mostly water. Without enough water, the body will re-absorb as much water as possible. Staying hydrated helps avoid this, and keeps all of your body systems working better.
Sun block protects the skin from sun effects, but you have to use it properly. It should be applied every two to three hours and re-applied after swimming. If you use a sun block rated SPF 30, and you don’t apply enough, you have effectively cut the protection in half. So, apply liberally. Many people don’t use sun block because it feels greasy or stings the eyes. Natural powder sun block made from minerals is a good alternative. Sunforgettable by Colorescience goes on dry, lasts a little longer, is waterproof and does not feel greasy. It works well, is relatively inexpensive, and is easily applied to children without a fight!
Finally, wear a wide-brim hat. Because of the extensive blood supply to the scalp, most of our water loss is from our head. A hat will decrease this dramatically, especially if it is ultraviolet rated. Wearing a hat makes us feel cooler and keeps the sun off of our faces and ears. The top of the ear has a high incidence of skin cancer.
Visit Parkway Medical to check out our array of physician-endorsed sun blocks, hats and sunglasses.