Holidays are a favorite time to give the gift of cookies, baked goods, and our favorite desserts to our friends and loved ones. However, with so many people fighting obesity and overeating, in addition to chronic ailments such as diabetes, hypertension, and high cholesterol, a more thoughtful gift is one that will support their health efforts. Some healthy gift ideas and stocking stuffers include: Heart-healthy fresh or dried fruits, nuts, and gourmet teas
- Scented candles, lotions, soaps, and massage certificates for relaxation
- Exercise apparel or gift cards to a sporting store to help them exercise and stay active
- Gift cards to movies, bookstores or music stores as an entertaining alternative to food
- Personal “coupons” for favors such as cooking, cleaning, babysitting, household chores to give them more free time
The true spirit of giving means giving something that is personal and beneficial to the recipient, not sharing the guilt of overeating and thwarting healthy resolutions. So give the most precious gift of all- health and well being.